L’yilui Nishamt Avraham ben Ester, Shahin Shmuel
ben Hadassa &
Israel Ben Rivka.
From Yalkut Yosef:
1. One should act with speed and
cleansiness to become accustomed to using the restroom during the morning and
the night, meaning before the Tefillah of Shacharit (morning prayer) and the
Tefillot of Mincha and Arvit (night prayers that are usually said together). If
one is not biologically able to use the restroom he/she should walk Arba Amot (comes out to six feet),
squat, and stand up straight over and over until he/she feels the need to use
the restroom or divert one’s own thoughts to something else. Also if one is
lying in bed at night and needs to use the restroom, he/she should not be lazy
and ignore it due to the cold or for any other reason, rather one should use
the restroom whenever they need to.
2. One should not sit on the toilet in a rush and in an
aggressive manner to force the body to work in regards to using the bathroom.
One should not excrete standing and leave the bathroom unless they know they
are done with the toilet.
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