Taken from Rav Ovadia's Halacha Email:
1. It has
become customary among the Jewish nation to refrain from taking
haircuts during the Omer counting period: According to the Ashkenazi
custom, until the 33rd day of the Omer
and according to the Sephardic custom, until the morning of the 34th day of the Omer (as we have already explained regarding getting married during the Omer). Some Sephardic individuals
act leniently with regards to haircuts in accordance with the Ashkenazi custom, i.e. taking haircuts beginning from the 33rd day of the Omer. Those who act leniently in this regard
(even Sephardic individuals) have on whom to rely.
2. Those
who are truly G-d-fearing customarily abstain from shaving their beard
during the Omer period as well. However, there are those who rule
leniently for individuals who are truly distressed as a result of not
shaving their beard, for the Radbaz writes regarding
such matters which are not actual obligations as a result of an edict of
our Sages and is merely a custom, in a case of such distress, there is
room for leniency. Nevertheless, it is indeed correct and proper to
follow this custom which was observed by our
ancestors for many generations with regards to refraining from shaving
one’s beard during the Omer period (it is especially worthy to be
stringent until Rosh Chodesh Iyar).
Judaism=Think.
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