Translated from Yalkut Yosef Kitzur Shulchan Aruch:
1. Even though there is no mandatory law to eat meat during
Shabbat because it is not like Yom Tov where one is commanded to be happy (happiness is eating meat and drinking wine),
whoever can financially buy meat should do so anyway. One should greaten the
intake of wine and meat on Shabbat based on how much he/she can. One should
intake foods that are special on Shabbat for Oneg Shabbat (the Mitzvah of being joyful on Shabbat). One who
cannot financially buy food for Shabbat should at least buy enough for two
meals. One should even lessen the weekday food consumption just to save for
Shabbat meals. If one cannot buy enough food for two full Shabbat meals they
should go to Gabbais and ask for money to help them buy food for three full
Shabbat meals.
2. It is correct to eat fish on Shabbat and if one can they
should eat fish throughout all three Shabbat meals, and if they cannot at least
during the first and third Shabbat meals. Whoever dislikes the taste of fish
should not be forced to eat, because Shabbat was given to Am Yisrael for
pleasure. One should clean their hands with water, eat bread and drink a
beverage between the intake of fish and meat. If one’s hands are clean and they
ate with a fork they can be lenient and ignore the hand washing (but not the
halacha of eating bread and drinking a beverage to clean out their mouth).
Shabbat Shalom!
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